Natural Banana Peel Face Masks

Dating as far back as junior high, I had others jokingly comment on my skin care routine. At that time, a friend lovingly joked that I already had wrinkle creams (actually plain moisturizers) and we weren’t even in high school. I’ve been slathering on sunscreen every morning since I was stuck in the uniformed, plaid school […]

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My Journey Back to Work

Medical leave from work is something many people face, yet rarely discuss. Read on as I open up about my journey back to work through physical degeneration.

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Weddings…with Dysautonomia

For those new to our blog, welcome. For those who have been around, thank you for continuing to give this tiny blog a piece of your time. I believe that life is worth reflecting for the purpose of processing and growth. This post is a little heavier (and longer) than the normal positive posts I […]

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Fruit Smoothies

carrot juice and banana smoothie

I recently felt well enough to have a quick dinner with a great friend, past roommate, and fellow blogger, Erica, of Founded in Flavor. Yay! Sipping my soup, eyeing Erica’s beautiful and colorful meal, and brainstorming ideas with her brilliantly creative mind got me excited to share a few recipes with you! This near liquid-only […]

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Vacation Planning

Vacation Essentials

Vacations can be stressful if one isn’t prepared. There are so many small things to worry about. Following the encouragement of one of my doctors, Kyle and I attempted a weekend get-a-way. We used an invitation from my FIL as the perfect excuse. In my Easter Reflection post, I briefly mentioned feeling both scared and excited. I […]

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Easter Reflection

I recently gained permission to travel. We decided to start with a quick road trip. It’s difficult to explain how toilsome traveling can be when you’re trying to manage an uncooperative body. Prior to this weekend, I must have made half a dozen lists of everything I could possibly need. I felt so nervous and […]

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Morning Mango Puree

Living in the beautiful Arizona desert, it’s essential to have a handful of refreshing drink recipes on hand. Following yesterday’s appointment with the RD and GI doctor, I felt that even more strongly. I am learning that my body cannot tolerate food the way other bodies can. This means that what is healthy for others […]

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April: The Month of the Military Child

April is the month of the military BRAT. What is a military BRAT? Any Google search result will go on to describe this unique culture. We even have our own flower, a Dandelion, which can put down roots almost anywhere. That, I especially love. There are countless creeds, coins, acronyms, and sayings accompanying the military […]

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Sleep Hygiene

First off, some of you may be wondering, “What in the world is sleep hygiene?” Sleep hygiene is a set of habits and behaviors that are aimed at developing healthy sleep patterns. The impact of sleep on our bodies and minds is colossal. Without adequate sleep, our physical, spiritual, cognitive, and emotional functioning can take […]

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Our Run at Trendy

Alright. Brussel sprouts. They seem to have made a favorable comeback in recent years. With spring upon us, I had to at least try Why the hesitation? Okay, I admit, the unfounded aversion. Well, my husband and I both have a sweet tooth that runs deep. We collectively agree our lifestyle needs an overhaul in […]

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